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Training Log Archive: bartholemeu

In the 1 days ending Sep 21, 2022:

activity # timemileskm+mload
  Cycling1 1:19:03 20.31(15.4/h) 32.69(24.8/h) 48616.8
  TrailRunning1 24:50 1.69(14:43) 2.72(9:09) 1684.4
  Total2 1:43:53 22.0(4:43) 35.41(2:56) 65421.2
  [1-5]2 1:41:56

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Wednesday Sep 21, 2022 #

8 AM

TrailRunning 24:50 intensity: (1:34 @0) + (7:13 @1) + (11:18 @2) + (4:45 @3) 2.72 km (9:09 / km) +168m 6:59 / km
ahr:131 max:153

listen to your body, but also your brain. My body said that i was surprisingly well recovered from the weekend... was even thinking of doing some intervals!
until i started running, then my brain said you're an idiot.
1 PM

Cycling 1:19:03 intensity: (23 @0) + (23:27 @1) + (22:29 @2) + (32:12 @3) + (32 @4) 32.69 km (24.8 kph) +486m
ahr:136 max:161

roadie to kingston beach down the dirt road.
Better loop would be to descend on the road then climb the dirt, esp on road tires.
could probably do it in close to an hour with legs and no meandering

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