TrailRunning24:50 2.72 km (9:09 / km) +168m6:59 / km ahr:131 max:153
listen to your body, but also your brain. My body said that i was surprisingly well recovered from the weekend... was even thinking of doing some intervals! until i started running, then my brain said you're an idiot.
1 PM
Cycling1:19:03 32.69 km (24.8 kph) +486m ahr:136 max:161
roadie to kingston beach down the dirt road. Better loop would be to descend on the road then climb the dirt, esp on road tires. could probably do it in close to an hour with legs and no meandering