Training Log Archive: bartholemeuIn the 1 days ending Sep 22, 2022:
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Thursday Sep 22, 2022 #
11 AM
Cycling (mtb) 2:07:28 27.2 km (12.8 kph) +245m
ahr:114 max:157
wasn't room in the car for mountain descent so came down on the mtb via north-south. ended up doing the whole thing (because a side-route turned out to be a private road with locked gate etc) and back via intercity cycleway.
Really fun with minimal climbing, a little like oaks i think from memory.
Rear brake was completely unuseable which meant i couldn't shortcut down any of the steeps really. got home and just turned a screw in the trigger which fixed it... wtf didn't i try that midride.
Really fun with minimal climbing, a little like oaks i think from memory.
Rear brake was completely unuseable which meant i couldn't shortcut down any of the steeps really. got home and just turned a screw in the trigger which fixed it... wtf didn't i try that midride.
5 PM
TrailRunning 1:10:08 8.81 km (7:58 / km) +605m 5:56 / km
ahr:148 max:183
Joe asked if i wanted to go with his group on thursday so didn't want to miss the opportunity despite feeling very flat from the ride and weekend.
They went up and down trugganini at speed.
Haven't been in that state ascending for a good while... really took some mentality to ignore the leg pain, and was redlining the whole second half (wrist HR doesn't show
They went up and down trugganini at speed.
Haven't been in that state ascending for a good while... really took some mentality to ignore the leg pain, and was redlining the whole second half (wrist HR doesn't show