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Training Log Archive: bartholemeu

In the 1 days ending Sep 26, 2022:

activity # timemileskm+mload
  Cycling1 1:16:49 21.6(16.9/h) 34.76(27.1/h) 52415.8
  Total1 1:16:49 21.6(3:33) 34.76(2:13) 52415.8
  [1-5]1 1:15:59

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Mo

Monday Sep 26, 2022 #

12 PM

Cycling 1:16:49 intensity: (50 @0) + (20:09 @1) + (29:58 @2) + (25:51 @3) + (1 @4) 34.76 km (27.2 kph) +524m
ahr:135 max:158

kingston beach return. took it easy

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