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In the 366 days ending Jan 1, 2019: | activity | # | time | miles | km | +m | | | load |
| | Running | 245 | 160:08:35 | 1102.57 | (8:43) | 1774.41 | (5:25) | 29235 | | | | 2780.4 |
| | Cycling | 223 | 146:52:37 | 1951.29 | | 3140.29 | | 31562 | | | | 1908.0 |
| | TrailRunning | 42 | 131:44:48 | 707.11 | (11:11) | 1137.98 | (6:57) | 35363 | | | | 2218.3 |
| | Orienteering | 37 | 42:11:19 | 241.66 | | 388.92 | | 7952 | | | | 989.3 |
| | Walking | 13 | 12:55:10 | 20.81 | | 33.49 | | 1552 | | | | 166.9 |
| | Strength & Conditioning | 29 | 11:34:18 | | | | | | | | | 187.1 |
| | Swimming | 12 | 7:08:32 | 11.13 | (38:30) | 17.92 | (23:55) | | | | | 128.6 |
| | Total | 557 | 512:35:19 | 4034.56 | | 6493.0 | | 105663 | | | | 8378.5 |
| | [1-5] | 554 | 495:29:52 | | | | | | | | | | | averages - sleep:8.1 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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