Training Log Archive: ljbean

In the 1 days ending Apr 21, 2022:

	activity	#	time	miles		km		+ft
	Hike/Walk	1	1:08:00	4.24	(16:02)	6.82	(9:58)	300
	Run	1	1:03:17	7.0	(9:02)	11.27	(5:37)	365
	Strength	1	15:00
	Yoga	1	15:00
	Total	2	2:41:17	11.24		18.09		665
averages - sleep:7.5 rhr:49 weight:120lbs

2:41

0:00

7 AM

Yoga (Easy plus mobility) 15:00 [1]
rhr:49 slept:7.5 weight:120lbs shoes: Manduka Eko Rubber

Run (Regular Run) 1:03:17 [3] 7.0 mi (9:02 / mi) +365ft 8:37 / mi
ahr:145 max:173 shoes: Altra Lone Peak 6

Same run as April 19 with 10 strides

4 PM

Hike/Walk 1:08:00 [2] 4.24 mi (16:02 / mi) +300ft 15:02 / mi
ahr:129 max:133 shoes: Altra Viho

neighborhood

Strength (Core) 15:00 [2]