Run long (Roads) 2:43:57 [3] 17.34 mi (9:27 / mi) +1470ft8:45 / mi ahr:149 max:174 shoes: Altra Lone Peak 6
MT-Skyline around Enger Tower-down 24th Ave W-up LIncoln Park Dr-Skyline-St Loius River Rd-Lavaque-HTown-Getchell-Anderson-Stebner Felt decent - luckily the only heavy rain was the final mile ~16 oz water with gu tab, 1 pack Skratch chews, 3 hard candies