Training Log Archive: ljbean

In the 1 days ending Apr 24, 2022:

activity

time

miles

+ft

Run

1:39:27

10.31

(9:39)

16.59

(6:00)

465

Hike/Walk

1:03:24

4.22

(15:01)

6.79

(9:20)

285

Yoga

40:00

Strength

10:00

Total

3:32:51

14.53

23.38

750

[1-5]

3:02:51

averages - sleep:8.5

3:32

0:00

7 AM

Yoga (Easy plus mobility) 10:00 [1]
slept:8.0

Run (Longish) 1:39:27 [3] 10.31 mi (9:39 / mi) +465ft 9:15 / mi
ahr:135 max:161 shoes: Hoka Bondi 7

out and back Stebner-Shelby-Getchell-Htown to Midway
~8 oz water and 10 jelly beans
OK

4 PM

Yoga (Easy plus mobility) 30:00 [0]
slept:0.5

Hike/Walk 1:03:24 [2] 4.22 mi (15:01 / mi) +285ft 14:07 / mi
ahr:125 max:139 shoes: Altra Lone Peak 4.5 again

neighborhood

Strength (Core) 10:00 [2]