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Training Log Archive: ljbean

In the 1 days ending Apr 25, 2022:

activity # timemileskm+ft
  Hike/Walk1 54:15 3.31(16:23) 5.33(10:11) 240
  Yoga1 20:00
  Total2 1:14:15 3.31 5.33 240
averages - sleep:7.5

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Mo

Monday Apr 25, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

3 PM

Hike/Walk (strolling) 54:15 [2] 3.31 mi (16:23 / mi) +240ft 15:20 / mi
ahr:127 max:137 shoes: Altra Lone Peak 4.5 again

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