Training Log Archive: ljbean

In the 1 days ending May 3, 2022:

activity

time

miles

+ft

Run

39:52

3.73

(10:41)

6.0

(6:38)

218

Yoga

15:00

Total

54:52

3.73

6.0

218

averages - sleep:7

0:54

0:00

7 AM

Yoga (Easy plus mobility) 15:00 [1]
slept:7.0

Run (Regular Run) 39:52 [3] 3.73 mi (10:41 / mi) +218ft 10:08 / mi
ahr:138 max:163 shoes: Altra Lone Peak 6

OK - felt bad again later in the day and slept half the afternoon :/