Training Log Archive: ljbean

In the 1 days ending May 5, 2022:

activity

time

miles

+ft

Run

40:45

4.05

(10:04)

6.52

(6:15)

150

Yoga

20:00

Total

1:00:45

4.05

6.52

150

averages - sleep:8

1:00

0:00

8 AM

Yoga (Easy plus mobility) 20:00 [1]
slept:8.0

Run (Middletown, RI) 40:45 [3] 4.05 mi (10:04 / mi) +150ft 9:43 / mi
ahr:136 max:150 shoes: Altra Lone Peak 6

out and back Access and Burma Roads - tired, stomach still a bit weird, much better later in the day though