Training Log Archive: ljbeanIn the 1 days ending May 8, 2022:
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Sunday May 8, 2022 #
7 AM
Yoga (Easy plus mobility) 20:00 [1]
rhr:44 slept:7.5 weight:118lbs
Run long (Roads and Shoulders) 2:52:54 [3] 17.85 mi (9:41 / mi) +840ft 9:16 / mi
ahr:141 max:163 shoes: Altra Lone Peak 5 Rose
various loops and out and backs around home - included Ugstad, H-Town, Boulder Trail, Keene - a bit tired, overall OK - 16 oz Skratch hydration and one pack chews
5 PM
Yoga (mini-Ashtanga) 30:00 [1]
slept:0.5 shoes: Manduka Eko Rubber
through standing poses