Training Log Archive: ljbean

In the 1 days ending May 11, 2022:

activity

time

miles

+ft

Run

58:19

6.1

(9:34)

9.82

(5:56)

150

Hike/Walk

32:04

1.78

(18:01)

2.87

(11:12)

Strength

15:00

Yoga

15:00

Total

2:00:23

7.88

12.68

237

[1-5]

1:45:23

averages - sleep:7.5

2:00

0:00

5 AM

Yoga (Easy plus mobility) 5:00 [0]
slept:7.5

Run (St. Peters, MO) 58:19 [3] 6.1 mi (9:34 / mi) +150ft 9:21 / mi
ahr:132 max:161 shoes: Altra Lone Peak 6

Sidewalks and paved path - 8 ~30 sec strides after mile 4

5 PM

Hike/Walk (St. Peters, MO) 32:04 [3] 1.78 mi (18:01 / mi) +87ft 17:13 / mi
ahr:85 max:106 shoes: Hoka Bondi 7

sidewalks, 95F

Strength (Core) 15:00 [2]

Yoga (Easy) 10:00 [0]