Training Log Archive: ljbean

In the 1 days ending May 12, 2022:

activity

time

miles

+ft

Run

56:01

6.14

(9:07)

9.88

(5:40)

160

Yoga

35:00

Total

1:31:01

6.14

9.88

160

[1-5]

1:16:01

averages - sleep:7

1:31

0:00

5 AM

Yoga (Easy plus mobility) 15:00 [0]
slept:7.0

Run (St. Peters, MO) 56:01 [3] 6.14 mi (9:07 / mi) +160ft 8:54 / mi
ahr:136 max:151 shoes: Hoka Bondi 7

sidewalks and paved paths

5 PM

Yoga (Sun Sals + easy) 20:00 [1]