Training Log Archive: ljbeanIn the 1 days ending May 14, 2022:
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Saturday May 14, 2022 #
12 PM
Yoga (Easy plus mobility) 5:00 [1]
slept:7.0
Run long 3:19:30 [3] 18.39 mi (10:51 / mi) +1465ft 10:05 / mi
ahr:129 max:153 shoes: Altra Lone Peak 5 Rose
from home - SHT through Brewer and Piedmont, west on Skyline-SLRR-Lavaque with dirt road detour-MT-Ugstad-HTown with cemetery detour-Kenroy loop-Getchell-MT
pretty sluggish to start, and maybe shouldn't have tacked on at end - legs fairly sore from prior day's weight session
~20 oz nuun, 6 oz plain water, pack of Skratch chews, 1 stroop waffle
pretty sluggish to start, and maybe shouldn't have tacked on at end - legs fairly sore from prior day's weight session
~20 oz nuun, 6 oz plain water, pack of Skratch chews, 1 stroop waffle