Training Log Archive: ljbean

Yoga (Easy plus mobility) 10:00 [1]
slept:8.0

Run (Longish) 1:39:27 [3] 10.31 mi (9:39 / mi) +465ft 9:15 / mi
ahr:135 max:161 shoes: Hoka Bondi 7

Yoga (Easy plus mobility) 30:00 [0]
slept:0.5

Hike/Walk 1:03:24 [2] 4.22 mi (15:01 / mi) +285ft 14:07 / mi
ahr:125 max:139 shoes: Altra Lone Peak 4.5 again

Strength (Core) 10:00 [2]

Yoga (Easy plus mobility) 15:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

Run long (Roads) 2:43:57 [3] 17.34 mi (9:27 / mi) +1470ft 8:45 / mi
ahr:149 max:174 shoes: Altra Lone Peak 6

Yoga (Running-Abdominals) 30:00 [1]
shoes: Manduka Eko Rubber

Yoga (Easy plus mobility) 15:00 [1]
rhr:49 slept:7.0 shoes: Manduka Eko Rubber

Run (Easy Run) 41:49 [3] 4.12 mi (10:09 / mi) +215ft 9:40 / mi
ahr:137 max:162 shoes: Altra Lone Peak 5 Rose

Strength (Core) 10:00 [2]

Bike (Rollers) 36:00 [2] 8.4 mi (4:17 / mi)
ahr:89 max:118

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Yoga (Easy plus mobility) 15:00 [1]
rhr:49 slept:7.5 weight:120lbs shoes: Manduka Eko Rubber

Run (Regular Run) 1:03:17 [3] 7.0 mi (9:02 / mi) +365ft 8:37 / mi
ahr:145 max:173 shoes: Altra Lone Peak 6

Hike/Walk 1:08:00 [2] 4.24 mi (16:02 / mi) +300ft 15:02 / mi
ahr:129 max:133 shoes: Altra Viho

Strength (Core) 15:00 [2]

Yoga (Easy plus mobility) 15:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

Run (Regular Run) 47:48 [3] 5.37 mi (8:54 / mi) +275ft 8:29 / mi
ahr:149 max:173 shoes: Hoka Bondi 7

Run (Easy Run) 30:03 [3] 3.0 mi (10:01 / mi) +150ft 9:34 / mi
ahr:140 max:159 shoes: Altra Lone Peak 5 Rose

Strength (Weights) 20:00 [3]

Run (Regular Run) 1:03:41 [3] 7.0 mi (9:06 / mi) +365ft 8:40 / mi
ahr:149 max:174 rhr:47 slept:7.5 shoes: Altra Lone Peak 6

Bike (Kona-Jake) 1:02:06 [3] 14.13 mi (4:24 / mi) +460ft 4:16 / mi
ahr:96 max:139

Strength (Core) 15:00 [2]

Yoga (Easy) 10:00 [0]
shoes: Manduka Eko Rubber

Yoga (Easy plus mobility) 15:00 [1]
slept:7.5 weight:120lbs shoes: Manduka Eko Rubber

Yoga (Running-Basics) 45:00 [1]
shoes: Manduka Eko Rubber