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Training Log Archive: IanW

In the 1 days ending Nov 18, 2022:

activity # timemileskm+m
  Walking1 49:00 2.67(18:20) 4.3(11:24)
  Total1 49:00 2.67(18:20) 4.3(11:24)

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Fr

Friday Nov 18, 2022 #

Walking 49:00 [1] 4.3 km (11:24 / km)

Just the one way today. Didn't want to over-stress a muscle I've managed to twist and has been painful at times.

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