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Training Log Archive: IanW

In the 1 days ending Dec 3, 2022:

activity # timemileskm+m
  Running1 52:30 5.47(9:36) 8.8(5:58) 90
  Total1 52:30 5.47(9:36) 8.8(5:58) 90

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Sa

Saturday Dec 3, 2022 #

Running 52:30 [3] 8.8 km (5:58 / km) +90m 5:41 / km

Anslow Woods loop, still holding up pretty well underfoot. Nice to see a month of not doing much hasn't made a great deal of difference to general fitness levels.

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