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Training Log Archive: IanW

In the 1 days ending Jan 16, 2023:

activity # timemileskm+m
  Running1 29:00 3.11(9:20) 5.0(5:48)
  Total1 29:00 3.11(9:20) 5.0(5:48)

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Mo

Monday Jan 16, 2023 #

Running 29:00 [3] 5.0 km (5:48 / km)

Round Shobnall loop in hope to getting back to this more regularly.

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