Training Log Archive: IanW

In the 7 days ending Nov 27, 2022:

activity

time

miles

Walking

2:15:00

8.95

(15:05)

14.4

(9:23)

Running

29:00

3.11

(9:20)

5.0

(5:48)

Total

2:44:00

12.05

(13:36)

19.4

(8:27)

1:15

0:00

Running 29:00 [3] 5.0 km (5:48 / km)

Shobnall loop

Walking 1:15:00 [1] 8.2 km (9:09 / km)

Nursery

Walking 1:00:00 [1] 6.2 km (9:41 / km)

Loop to Stretton Woods