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Training Log Archive: IanW

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Walking2 2:15:00 8.95(15:05) 14.4(9:23)
  Running1 29:00 3.11(9:20) 5.0(5:48)
  Total3 2:44:00 12.05(13:36) 19.4(8:27)

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MoTuWeThFrSaSu

Saturday Nov 26, 2022 #

Running 29:00 [3] 5.0 km (5:48 / km)

Shobnall loop

Thursday Nov 24, 2022 #

Walking 1:15:00 [1] 8.2 km (9:09 / km)

Nursery

Tuesday Nov 22, 2022 #

Walking 1:00:00 [1] 6.2 km (9:41 / km)

Loop to Stretton Woods

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