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Training Log Archive: IanW

In the 7 days ending Dec 4, 2022:

activity # timemileskm+m
  Running2 1:22:00 8.79(9:20) 14.15(5:48) 90
  Walking1 49:30 2.86(17:19) 4.6(10:46)
  Total3 2:11:30 11.65(11:17) 18.75(7:01) 90

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Saturday Dec 3, 2022 #

Running 52:30 [3] 8.8 km (5:58 / km) +90m 5:41 / km

Anslow Woods loop, still holding up pretty well underfoot. Nice to see a month of not doing much hasn't made a great deal of difference to general fitness levels.

Friday Dec 2, 2022 #

Walking 49:30 [1] 4.6 km (10:46 / km)

Home from nursery, spotting Christmas lights

Wednesday Nov 30, 2022 #

Running 29:30 [3] 5.35 km (5:31 / km)

Canal to Highfield Lane at lunchtime

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