Training Log Archive: IanWIn the 7 days ending Dec 4, 2022:
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Saturday Dec 3, 2022 #
Running 52:30 [3] 8.8 km (5:58 / km) +90m 5:41 / km
Anslow Woods loop, still holding up pretty well underfoot. Nice to see a month of not doing much hasn't made a great deal of difference to general fitness levels.
Friday Dec 2, 2022 #
Walking 49:30 [1] 4.6 km (10:46 / km)
Home from nursery, spotting Christmas lights
Wednesday Nov 30, 2022 #
Running 29:30 [3] 5.35 km (5:31 / km)
Canal to Highfield Lane at lunchtime