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Training Log Archive: IanW

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  Walking3 5:46:30 14.91(23:14) 24.0(14:26) 890
  Run/walk1 49:00 3.29(14:53) 5.3(9:15) 290
  Total4 6:35:30 18.21(21:43) 29.3(13:30) 1180

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Sunday Jan 1, 2023 #

Note

A gentle stroll on the beach and dunes which nicely coincided with a weather window. Heavens opened again later so plans to explore more of the hillside or the Panorama walk were abandoned.

Saturday Dec 31, 2022 #

Run/walk 49:00 [3] 5.3 km (9:15 / km) +290m 7:16 / km

Dropped off in Llanaber after a torrential rain shower. Brisk walk up the byway and beyond towards Ffridd y Graig. Then a jog/run most of the way back to the house, pausing to check route on occasion. Very wet underfoot, also attempted to aid transit of water down the hill on one flooded section, which made very little difference...

Friday Dec 30, 2022 #

Walking 4:26:00 [1] 18.2 km (14:37 / km) +510m 12:49 / km
shoes: Hanwag boots

A slightly less wet but equally as windy day. Into town, across the bridge and along the old railway before heading up to Pared Y Cefn Hir. Back almost the same way bar a diversion via the Arthog waterfalls. Noticeably harder work uphill wearing boots and with a pack.

Thursday Dec 29, 2022 #

Walking 48:00 [1] 3.05 km (15:44 / km) +200m 11:51 / km

Same route as yesterday with Pete, except a trip to the flag on the cairn too, and a little explore of the paths near the ruins. Slightly drier day today.

Wednesday Dec 28, 2022 #

Walking 32:30 [2] 2.75 km (11:49 / km) +180m 8:54 / km

From the house up the hill the other side of the road. Path going up was more of a stream. Climb didn't feel too bad, rain blowing in face at the top not so nice.

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