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Training Log Archive: IanW

In the 7 days ending Jan 15, 2023:

activity # timemileskm+m
  Walking3 4:30:00 14.42(18:44) 23.2(11:38) 175
  Run/walk1 25:40 2.55(10:04) 4.1(6:16)
  Total3 4:55:40 16.96(17:26) 27.3(10:50) 175

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Sunday Jan 15, 2023 #

Walking 1:48:00 [1] 8.9 km (12:08 / km)

Jinnie trail and Stretton Woods with pushchair

Thursday Jan 12, 2023 #

Run/walk 25:40 [2] 4.1 km (6:16 / km)

To nursery

Walking 42:00 [1] 4.3 km (9:46 / km)

and home

Monday Jan 9, 2023 #

Walking 2:00:00 [1] 10.0 km (12:00 / km) +175m 11:02 / km
shoes: Mudclaw 2021

Loop around the Chess Valley. Lovely sunny morning for most of it, fairly muddy underfoot. Saw one red kite with prey in its talons being chased by another above our heads in and around a patch of woodland.

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