Training Log Archive: IanW

In the 7 days ending Jan 22, 2023:

activity

time

miles

Running

57:30

6.34

(9:04)

10.2

(5:38)

Walking

41:00

2.64

(15:32)

4.25

(9:39)

Total

1:38:30

8.98

(10:58)

14.45

(6:49)

0:41

0:00

Walking 41:00 [1] 4.25 km (9:39 / km)

nursery

Running 28:30 [3] 5.2 km (5:29 / km)

Canal to Highfield Lane at lunchtime. Dusting of snow on the mainly frozen ground, some parts of the pavement looked icy.

Running 29:00 [3] 5.0 km (5:48 / km)

Round Shobnall loop in hope to getting back to this more regularly.