Training Log Archive: michalmy
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Bike | 149 | 111:15:16 | 1446.75 | (13.0/h) | 2328.31 | (20.9/h) | 22321 | | | | |
| | Official | 68 | 101:18:14 | 163.5 | | 263.12 | | 281 | 19 / | 19c | 100% | |
| | Orienteering | 32 | 25:29:17 | 98.78 | (15:29) | 158.97 | (9:37) | 4932 | 360 / | 444c | 81% | |
| | Walk | 55 | 23:12:39 | 63.97 | (21:46) | 102.95 | (13:32) | 2456 | 21 / | 21c | 100% | |
| | MTBO | 12 | 18:36:55 | 132.92 | (8:24) | 213.92 | (5:13) | 3768 | 152 / | 190c | 80% | |
| | MTB | 20 | 8:46:02 | 78.48 | (9.0/h) | 126.31 | (14.4/h) | 2637 | | | | |
| | Physical work | 7 | 6:41:29 | 5.94 | | 9.56 | | 192 | | | | |
| | Warm up / cool down | 10 | 1:05:05 | 5.5 | (11:50) | 8.85 | (7:21) | 180 | | | | |
| | Swim | 4 | 50:14 | 0.3 | (2:47:43) | 0.48 | (1:44:13) | | | | | |
| | Run | 1 | 29:34 | 2.95 | (10:01) | 4.75 | (6:14) | 99 | | | | |
| | Total | 346 | 297:44:45 | 1999.09 | | 3217.22 | | 36865 | 552 / | 674c | 81% | |
| | [1-5] | 345 | 293:20:22 | | | | | | | | | | | averages - sleep:6 rhr:91 weight:66.6kg |
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Individual entries not listed for report periods longer than a month.
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