Training Log Archive: michalmy
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Bike | 149 | 111:33:29 | 1433.04 | | 2306.25 | | 18595 | | | | |
| | Official | 55 | 88:41:16 | 146.14 | (36:25) | 235.2 | (22:37) | 157 | | | | |
| | Orienteering | 45 | 36:27:56 | 141.47 | (15:28) | 227.68 | (9:37) | 6180 | 607 / | 738c | 82% | |
| | Walk | 48 | 32:23:54 | 75.99 | (25:35) | 122.29 | (15:54) | 2595 | 62 / | 62c | 100% | |
| | MTBO | 18 | 25:00:56 | 189.69 | (7:55) | 305.28 | (4:55) | 4653 | 282 / | 333c | 84% | |
| | Run | 39 | 15:42:44 | 105.44 | (8:56) | 169.68 | (5:33) | 1729 | | | | |
| | Physical work | 9 | 8:35:03 | 4.0 | | 6.44 | | 70 | | | | |
| | MTB | 12 | 8:33:42 | 78.29 | (9.1/h) | 125.99 | (14.7/h) | 2437 | | | | |
| | Physio | 8 | 6:00:00 | | | | | | | | | |
| | Map only | 2 | 3:09:45 | 10.94 | (3.5/h) | 17.6 | (5.6/h) | 11 | | | | |
| | Swim | 4 | 52:55 | 0.31 | (2:50:19) | 0.5 | (1:45:50) | | | | | |
| | Warm up / cool down | 1 | 11:00 | 1.05 | (10:31) | 1.68 | (6:32) | 11 | | | | |
| | Total | 379 | 337:12:40 | 2186.35 | | 3518.59 | | 36438 | 951 / | 1133c | 83% | |
| | [1-5] | 373 | 325:50:08 | | | | | | | | | | | averages - sleep:6 rhr:89 weight:67.1kg |
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Individual entries not listed for report periods longer than a month.
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