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Training Log Archive: Ari-o

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Run1 39:55 5.0(7:59) 8.05(4:58) 34
  Total1 39:55 5.0(7:59) 8.05(4:58) 34

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Tu

Tuesday Mar 30, 2021 #

5 PM

Run 39:55 [1] 5.0 mi (7:59 / mi) +34m 7:49 / mi
ahr:161 max:201

Legs still a little DOMSy but it was a lovely day and I ran a nice, if a bit industrial-feeling, 5 mile loop up to Sullivan, and then down to Lechmere.

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