Run 34:08 [1] 4.0 mi (8:32 / mi) +43m 8:16 / mi
ahr:131 max:192
Up to Melrose to go for a run with my sister pushing my nephew. He's a giant but luckily the bearings of the jogging stroller are okay.
We had a lot of words today! Especially when we ran through Pine Banks and saw ducks. Duck! Duck! (All birds are ducks, but these were actually ducks.)