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Training Log Archive: brycec

In the 1 days ending Dec 27, 2020:

activity # timemileskm+m
  Running1 20:17 2.06(9:50) 3.32(6:07) 50
  Total1 20:17 2.06(9:50) 3.32(6:07) 50

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Su

Sunday Dec 27, 2020 #

4 PM

Running (100 Day Challenge) 20:17 [3] 3.32 km (6:07 / km) +50m 5:41 / km
ahr:151 max:169 shoes: ASICS GEL - Nimbus 19

Touch rugby was cancelled so went down to the river for a run in Peppy Grove - struggled on uphill calve was very tight so took it easy but it did feel very much a grind. All the same, did my 20 mins for this week.

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