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Training Log Archive: brycec

In the 7 days ending Jan 10, 2021:

activity	#	time	miles		km		+m
Mountain Biking	1	2:12:59	12.43	(5.6/h)	20.01	(9.0/h)	396
Running	1	30:04	2.87	(10:28)	4.62	(6:30)	50
Total	2	2:43:03	15.3	(10:39)	24.63	(6:37)	446

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Sunday Jan 10, 2021 #

7 AM

Mountain Biking (Camel Farm) 2:12:59 [3] 20.01 km (9.0 kph) +396m
ahr:138 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

Good solid ride and not too hot.

Thursday Jan 7, 2021 #

7 PM

Running (100 Day Challenge) 30:04 [3] 4.62 km (6:30 / km) +50m 6:10 / km
ahr:150 max:162 shoes: ASICS GEL - Nimbus 19

Day 42 of 100 day challenge - 30 min run on day 43 because I have been moving house and my back was not up for it yesterday - wasn't really up for it today either but tomorrow will be too hot!

Anyway was more of a jog then a hard run

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