In the 7 days ending Apr 4, 2021:
Stationary Bike 2:45:00 intensity: (7:00 @2) + (35:00 @3) + (2:03:00 @4) 59.8 mi (2:46 / mi) +1745ft 2:41 / mi ahr:132 max:149 shoes: Kickr
Kayak 45:00 [3] 3.0 mi (15:00 / mi)
Trail run 40:00 [3] 3.5 mi (11:26 / mi)
Stationary Bike 36:09 intensity: (5:50 @1) + (11:56 @2) + (16:17 @3) + (2:06 @4) 9.13 mi (3:57 / mi) ahr:108 max:134
Stationary Bike 50:43 intensity: (28 @1) + (17:21 @2) + (20:53 @3) + (3:58 @4) + (8:03 @5) 14.7 mi (3:27 / mi) +997ft 3:15 / mi ahr:124 max:169 shoes: Kickr
Stationary Bike 48:50 intensity: (53 @1) + (1:36 @2) + (7:39 @3) + (22:15 @4) + (16:27 @5) 10.66 mi (4:35 / mi) ahr:133 max:154 shoes: Kickr
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