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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  mtb75 76:24:20 708.83(9.3/h) 1140.75(14.9/h) 8577
  running62 58:04:12 246.9 397.35 7970
  body work132 55:10:00
  Strength47 48:25:04
  Ski Mountaineering9 37:53:10 61.22(37:08) 98.53(23:04) 8205
  paddling8 10:59:57 33.36 53.69
  trekking3 9:50:19 12.73(46:22) 20.49(28:49) 1125
  other11 9:44:38 9.96 16.02 1105
  Roller skating6 8:17:37 57.68 92.83 660
  climbing2 5:05:57
  skiing3 4:42:33 33.26(7.1/h) 53.52(11.4/h) 500
  Total341 324:37:47 1163.94 1873.18 28142
  [1-5]194 191:27:58
averages - weight:80.7kg

Individual entries not listed for report periods longer than a month.

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