Training Log Archive: robwIn the 1 days ending Aug 5, 2014:
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Tuesday Aug 5, 2014 #
Running 50:00 [3]
Lunchtime run round Bruce ridge. Did 40 min tempo, beautiful and sunny. Felt pretty clunky trying to run fast, need to get a loosen up from the physio I think but felt good afterwards to have run a bit faster.