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Training Log Archive: robw

In the 1 days ending Aug 21, 2014:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Th

Thursday Aug 21, 2014 #

Running 45:00 [3]

Lunchtime run with 4 x gossan hill intervals. Around 3.35 for first couple but got the last two down to about 3.30.

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