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Training Log Archive:
robw
In the 1 days ending Aug 21, 2014:
activity
#
time
miles
km
+m
Running
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Th
Thursday Aug 21, 2014
#
Running
45:00
[
3
]
Lunchtime run with 4 x gossan hill intervals. Around 3.35 for first couple but got the last two down to about 3.30.
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