Training Log Archive: robwIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running 30:00 [3]
Short jog picking up controls
Saturday Jul 5, 2014 #
Mountain Biking 1:40:00 [3]
Lap of jerrabomberra with Thomas, did the full loop today and there was some cool bits that we missed last time.
Friday Jul 4, 2014 #
Running 40:00 [3]
Running to from work including 15min tempo on way home.
Thursday Jul 3, 2014 #
Running 1:15:00 [3]
Lunchtime run with Jase, up black mtn doing 4min hard up 2 min jog down times 4 which finished on top. Bit of a grind but good hit out.