Training Log Archive: robwIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
Running 45:00 [3]
ARvo run, tried to do a bit of a tempo surge but was hopeless so gave up, bit of a effort up painter at the end.
Saturday Jul 19, 2014 #
Mountain Biking 2:40:00 [3]
Rode over to stromlo with TW and Andy Cowie then met Shep for a bit of a tour of stromlo. Good fun, hadnt been on a lot of the tracks there for years.
Friday Jul 18, 2014 #
Running 50:00 [3]
Lunchtime run with JP and TW. Surges up aranda hill and mt painter, felt hard after not much fast running lately but felt better for it.
Wednesday Jul 16, 2014 #
Running 1:00:00 [3]
Run with Andy on the kangarutha track, out and back from tathra.
Monday Jul 14, 2014 #
Mountain Biking 2:00:00 [3]
Riding the trails at tathra with Andy and then a lap of the fireshed loop by myself.