Training Log Archive: O Joy
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 44 | 80:24:01 | 165.7 | (29:07) | 266.67 | (18:05) | 4498 | | 295c | | |
| | run | 63 | 48:42:59 | 253.74 | (11:31) | 408.35 | (7:09) | 1697 | | | | |
| | walk | 22 | 20:40:02 | 29.23 | | 47.04 | | 152 | | | | |
| | core/strength/stretch | 15 | 16:05:00 | | | | | | | | | |
| | bike | 6 | 8:23:51 | 96.85 | (5:12) | 155.87 | (3:14) | 187 | | | | |
| | core/stretch | 31 | 8:07:00 | | | | | | | | | |
| | warm up/cool down | 60 | 7:42:55 | 20.16 | (22:58) | 32.44 | (14:16) | 69 | | | | |
| | hike | 3 | 7:33:53 | 10.52 | (43:09) | 16.93 | (26:49) | 250 | | | | |
| | trail run | 5 | 3:59:15 | 16.31 | (14:40) | 26.25 | (9:07) | 250 | | | | |
| | mixed trail/road run | 1 | 41:36 | 3.04 | (13:41) | 4.89 | (8:30) | 29 | | | | |
| | weights | 1 | 5:00 | | | | | | | | | |
| | Total | 164 | 202:25:32 | 595.55 | | 958.44 | | 7132 | | 295c | | |
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Individual entries not listed for report periods longer than a month.
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