Training Log Archive: O Joy
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 50 | 77:16:12 | 172.52 | (26:52) | 277.64 | (16:42) | 4863 | 37 / | 419c | 8% | |
| | run | 36 | 24:05:37 | 123.86 | (11:40) | 199.34 | (7:15) | 604 | | | | |
| | swim | 31 | 23:08:37 | 33.34 | (41:39) | 53.66 | (25:53) | 2 | | | | |
| | walk | 31 | 16:45:33 | 44.45 | | 71.54 | | 557 | | | | |
| | yard work | 6 | 13:05:03 | | | | | | | | | |
| | warm up/cool down | 40 | 10:23:44 | 25.32 | (24:38) | 40.75 | (15:18) | 163 | | 8c | | |
| | Paddling | 2 | 6:44:20 | 15.31 | (26:25) | 24.64 | (16:25) | 60 | | | | |
| | bike | 15 | 6:10:30 | 85.03 | (4:21) | 136.84 | (2:42) | | | | | |
| | core/stretch | 23 | 5:38:48 | 0.15 | | 0.24 | | 1 | | | | |
| | core/strength/stretch | 8 | 4:05:00 | | | | | | | | | |
| | hike | 2 | 3:56:45 | 7.49 | (31:37) | 12.05 | (19:38) | 245 | | | | |
| | weights | 10 | 3:48:00 | | | | | | | | | |
| | Paddle Orienteering | 1 | 3:20:00 | 10.7 | (18:41) | 17.22 | (11:37) | | | 19c | | |
| | trail run | 2 | 1:26:48 | 5.78 | (15:01) | 9.3 | (9:20) | 156 | | | | |
| | sledding | 1 | 20:00 | | | | | | | | | |
| | Total | 176 | 200:14:57 | 523.95 | | 843.21 | | 6651 | 37 / | 446c | 8% | |
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Individual entries not listed for report periods longer than a month.
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