Training Log Archive: O Joy
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 48 | 87:49:40 | 200.82 | | 323.18 | | 5484 | 33 / | 414c | 7% | |
| | run | 85 | 54:40:40 | 297.23 | (11:02) | 478.34 | (6:52) | 1244 | | | | |
| | bike | 33 | 26:39:56 | 351.31 | (4:33) | 565.38 | (2:50) | 603 | | | | |
| | walk | 27 | 22:25:50 | 54.81 | (24:33) | 88.21 | (15:15) | 666 | | | | |
| | core/stretch | 59 | 15:59:00 | | | | | | | | | |
| | yard work | 7 | 15:45:00 | | | | | | | | | |
| | warm up/cool down | 46 | 6:34:53 | 19.94 | | 32.1 | | 72 | | | | |
| | mixed trail/road run | 4 | 3:19:59 | 17.06 | (11:43) | 27.45 | (7:17) | 117 | | | | |
| | weights | 1 | 20:00 | | | | | | | | | |
| | Total | 219 | 233:34:58 | 941.17 | | 1514.66 | | 8186 | 33 / | 414c | 7% | |
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Individual entries not listed for report periods longer than a month.
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