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Training Log Archive: BorisGr

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Running1 40:33 5.41(7:30) 8.7(4:40)
  Total1 40:33 5.41(7:30) 8.7(4:40)

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Fr

Friday Feb 8, 2019 #

Running 40:33 [3] 8.7 km (4:40 / km)
shoes: Asics with flames 2012

Lunchtime run with Charlie. Down around Lincoln Memorial into the wind and then much easier with the wind on the way back up. Felt pretty good.

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