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Training Log Archive: BorisGr

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Cross-Training1 30:00
  Total1 30:00

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Thursday Feb 21, 2019 #

Cross-Training 30:00 intensity: (20:00 @1) + (10:00 @4)

In the gym of the Peabody hotel in Memphis. Did 10x1 minute intervals on the elliptical.
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