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Training Log Archive: Ansgar

In the 1 days ending Nov 3, 2022:

activity # timemileskm+mload
  Running1 28:42 2.4(11:59) 3.86(7:27) 11216.5
  Total1 28:42 2.4(11:59) 3.86(7:27) 11216.5
  [1-5]1 28:24
averages - sleep:4.8 rhr:56

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Th

Thursday Nov 3, 2022 #

12 PM

Running 28:42 intensity: (18 @0) + (21 @1) + (11 @2) + (6:50 @3) + (16:36 @4) + (4:26 @5) 3.86 km (7:27 / km) +112m 6:30 / km
ahr:162 max:187 rhr:56 slept:4.8 shoes: Inov-8 Trail-Talon 290

Endlich mal wieder eine (kurze) Mittagsrunde.

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