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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 365 days ending Dec 31:

activity # timemileskm+mload
  Running93 91:30:32 454.68(12:05) 731.74(7:30) 158402369.6
  Hiking17 25:28:28 59.14(25:51) 95.17(16:04) 1507136.4
  Poor Man's O3 2:51:37 13.86(12:23) 22.31(7:42) 37880.1
  Swimming8 2:46:25 3.33(50:01) 5.36(31:05) 124.0
  Orienteering1 1:29:24 4.99(17:54) 8.04(11:07) 20017c29.4
  Stretching2 15:570.1
  Total123 124:22:23 536.01 862.62 1792517c2639.6
  [1-5]123 114:26:39
averages - sleep:5.6 rhr:54

Individual entries not listed for report periods longer than a month.

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