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Training Log Archive: MarkJames

In the 1 days ending Apr 29, 2022:

activity # timemileskm+ft
  running1 1:06:41 6.0(11:07) 9.66(6:54)
  Total1 1:06:41 6.0(11:07) 9.66(6:54)

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Fr

Friday Apr 29, 2022 #

5 PM

running 1:06:41 [3] 6.0 mi (11:07 / mi)

Arnfield, stony track, Farm, fields to Ogden Clough, 10 reps on the track in around 1min. Then up to Lees Hill, back down to Ogden Clough, farm track, Arnfield Lane, Crossgate Lane. Lovely evening.

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