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Training Log Archive: MarkJames

In the 1 days ending May 4, 2022:

activity # timemileskm+ft
  running1 39:00 4.13(9:27) 6.65(5:52)
  Total1 39:00 4.13(9:27) 6.65(5:52)

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Wednesday May 4, 2022 #

4 PM

running 39:00 [3] 4.13 mi (9:27 / mi)

From Padfield wtw, once up Padfield Main Road, down Summerhouse Lane, 8 reps on the bottom climb in around 1.05 with a break after the 4th, and back.

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