Training Log Archive: MarkJamesIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
10 AM
running 1:04:01 [3] 6.4 mi (10:00 / mi)
Lambgates, West Drive, Arnfield, stony track, Farm, Ogden Clough, around and over Lees Hill, Ogden Clough, farm track, Arnfield Lane, Bank Lane, Waterside, Lambgates and back.
Saturday Apr 23, 2022 #
8 AM
running 1:05:38 [4] 8.03 mi (8:10 / mi)
Trail pyramid 1,2,3,4,4,3,2,1 mins with equal recoveries, up field to Woodhead Road, Windy Harbour, Cemetery, Cemetery Road, Park Road and back.
Thursday Apr 21, 2022 #
10 AM
running 1:14:59 [3] 6.02 mi (12:27 / mi)
From Arnfield, stony track, Farm track, Ogden Clough to the top and back similar way. Sunny with a brisk wind.
Wednesday Apr 20, 2022 #
11 AM
running 53:58 [3] 5.23 mi (10:19 / mi)
Arnfield, stony track, farm track, 10 x Ogden Clough track (1 min) and back via Arnfield Res.
Tuesday Apr 19, 2022 #
11 AM
running 1:08:30 [3] 6.36 mi (10:46 / mi)
Shepley St, Lightside, Yellowslacks, Dowstones, Higher Shelf, James's Thorn, Shelf Benches, Mossy Lea and back. Dry underfoot.
Monday Apr 18, 2022 #
3 PM
running 44:33 [3] 5.12 mi (8:42 / mi)
Padfield, Little Padfield, Cemetery, Swineshaw Res, Little Padfield, Gypsy Lane, Bottoms Res, Padfield Main Road, Trail and back.