Training Log Archive: ondrejpavlu

I'm participating in this research thing where they explore the effects of dousing water over one's head during long runs in hot conditions. It includes three sessions during each I run a nearly race pace halfmarathon on a treadmill in 28degrees with all sorts of sensors on my body - one session just that, one session pouring a 5 degrees water over my head each 4km and one session pouring 28 degrees water over my head each 4km. They don't tell me the pace, HR or anything so I run as I feel which is frustrating and fun at the same time :) I reckon I ran the first conservatively at about 3:55 pace so rather a marathon pace. Sweated 3 litres during the session!