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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Cykel inne2 1:30:00
  Styrketräning1 50:00
  Löpning1 16:06 1.74(9:16) 2.79(5:46) 26
  Total2 2:36:06 1.74 2.79 26
  [1-5]2 1:36:19

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Su

Sunday Feb 21, 2021 #

10 AM

Cykel inne 30:00 intensity: (2:49 @0) + (27:11 @1)
ahr:140 max:155

Löpning 16:06 intensity: (11 @0) + (4:52 @1) + (9:55 @2) + (1:08 @3) 2.79 km (5:46 / km) +26m 5:30 / km
ahr:160 max:179

Styrketräning 50:00 [0]
ahr:70 max:87

5 PM

Cykel inne 1:00:00 intensity: (6:47 @0) + (51:44 @1) + (1:28 @2) + (1 @3)
ahr:143 max:161

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