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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  Cykel inne1 1:00:00
  Orientering1 54:56 4.25(12:56) 6.84(8:02) 101
  Löpning1 16:59 1.9(8:56) 3.06(5:33) 30
  Total2 2:11:55 6.15 9.89 131
  [1-5]2 2:05:14

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Sa

Saturday Feb 27, 2021 #

10 AM

Löpning 8:07 intensity: (1:05 @0) + (6:20 @1) + (42 @2) 1.39 km (5:49 / km) +8m 5:40 / km
ahr:138 max:161 shoes: VJ Sarva Dvil 5

Orientering 39:08 intensity: (3:16 @0) + (12:16 @1) + (12:16 @2) + (10:25 @3) + (35 @4) + (20 @5) 4.9 km (8:00 / km) +101m 7:15 / km
ahr:159 max:193 shoes: VJ Sarva Dvil 5

Löpning 5:32 intensity: (52 @1) + (4:40 @2) 1.03 km (5:21 / km) +6m 5:12 / km
ahr:162 max:171 shoes: VJ Sarva Dvil 5

Orientering 15:48 intensity: (1:04 @1) + (12:58 @2) + (1:35 @3) + (11 @4) 1.94 km (8:09 / km)
ahr:165 max:184 shoes: VJ Sarva Dvil 5

Löpning 3:20 intensity: (36 @1) + (2:44 @2) 0.63 km (5:17 / km) +16m 4:41 / km
ahr:160 max:165 shoes: VJ Sarva Dvil 5

5 PM

Cykel inne 1:00:00 intensity: (2:20 @0) + (57:40 @1)
ahr:142 max:156

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