Training Log Archive: hamletIn the 1 days ending May 5, 2022:
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Thursday May 5, 2022 #
9 AM
Running 37:15 [3] 4.4 km (8:28 / km) +105m 7:34 / km
construction going on ruined my plan to complete the 40 minutes because it forced me to go nearly straight uphill and I couldn't do it after the rest of the run and I was nearly home anyways.
hot, humid, and hilly, at least I'm preparing for Portugal. At around 25mins I started doing my 5 mins running, 1 min walk because I was just dying, yknow, as you do
hot, humid, and hilly, at least I'm preparing for Portugal. At around 25mins I started doing my 5 mins running, 1 min walk because I was just dying, yknow, as you do
7 PM
Strength Training 28:11 0.78 km (36:00 / km)
strength: 3x superset
10x pushup
10x fire hydrant each leg
10x donkey kick each leg
10x lateral leg raises each leg
1min leglifts
then these hip stretches
10x pushup
10x fire hydrant each leg
10x donkey kick each leg
10x lateral leg raises each leg
1min leglifts
then these hip stretches
10 PM
Note
couldn't sleep so I did a bunch of handstands and tried to do a forward and backward roll but nearly broke my neck on those but yeah