Training Log Archive: hamletIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
1 PM
Rock climbing 32:02 [3]
ahr:66 max:78
Rock climbing 55:26 [3]
ahr:86 max:107
Yes Lucka and I got a bit addicted
And we were introducing a friend to climbing too
Mix of bouldering and top rope, the skin on my hands felt super raw so it hurt to hold on to anything, but I got to the top of a 5.11d which I fell on a gazillion times but I think if I wasn't so extremely tired from yesterday and earlier today I think I could've flashed it/almost flashed it. Next time I'm trying again.
Also I've completely lost my appetiite? like I still eat food and all that but I never know what to eat because even though I'm hungry, I have zero appetite for anything. Kinda annoying ngl, but at least it'll be easier to lose some fat so I can be an even better orienteer and climber. It feels like I'm already seeing progress, and I at least feel it. Just gotta keep pushing myself.
And we were introducing a friend to climbing too
Mix of bouldering and top rope, the skin on my hands felt super raw so it hurt to hold on to anything, but I got to the top of a 5.11d which I fell on a gazillion times but I think if I wasn't so extremely tired from yesterday and earlier today I think I could've flashed it/almost flashed it. Next time I'm trying again.
Also I've completely lost my appetiite? like I still eat food and all that but I never know what to eat because even though I'm hungry, I have zero appetite for anything. Kinda annoying ngl, but at least it'll be easier to lose some fat so I can be an even better orienteer and climber. It feels like I'm already seeing progress, and I at least feel it. Just gotta keep pushing myself.
Friday May 6, 2022 #
1 PM
Strength Training 22:42 [2] +7m
ahr:67 max:79
incline bench 3 sets of 10x 65lbs
DB shoulder press 3 sets of 10x 15lbs per arm
australian pullups 3 sets of 15x while my friend bullied me for having my legs bent because I'm not good at anything pullups
DB shoulder press 3 sets of 10x 15lbs per arm
australian pullups 3 sets of 15x while my friend bullied me for having my legs bent because I'm not good at anything pullups
3 PM
Running warm up/down 11:13 [1] 1.27 km (8:49 / km) +11m 8:27 / km
ahr:81 max:93
Running intervals (1 min on, 1 min off) 20:14 2.93 km (6:54 / km) +21m 6:40 / km
Probably should've pushed harder, but I was running with Oliver and he was being a jerk and also I just wanted to survive tbh
Walk warm up/down 9:00 [1] 0.83 km (10:54 / km) +22m 9:36 / km
ahr:70 max:99
Jogged for a lil bit but yeah too much work
Rock climbing 1:49:35 [3] +3m
ahr:96 max:121
tons of bouldering and a lil bit of ropes, made a ton of progress and my hands are dead. I think Lucka and I got a bit addicted to climbing this week.
Thursday May 5, 2022 #
9 AM
Running 37:15 [3] 4.4 km (8:28 / km) +105m 7:34 / km
construction going on ruined my plan to complete the 40 minutes because it forced me to go nearly straight uphill and I couldn't do it after the rest of the run and I was nearly home anyways.
hot, humid, and hilly, at least I'm preparing for Portugal. At around 25mins I started doing my 5 mins running, 1 min walk because I was just dying, yknow, as you do
hot, humid, and hilly, at least I'm preparing for Portugal. At around 25mins I started doing my 5 mins running, 1 min walk because I was just dying, yknow, as you do
7 PM
Strength Training 28:11 0.78 km (36:00 / km)
strength: 3x superset
10x pushup
10x fire hydrant each leg
10x donkey kick each leg
10x lateral leg raises each leg
1min leglifts
then these hip stretches
10x pushup
10x fire hydrant each leg
10x donkey kick each leg
10x lateral leg raises each leg
1min leglifts
then these hip stretches
10 PM
Note
couldn't sleep so I did a bunch of handstands and tried to do a forward and backward roll but nearly broke my neck on those but yeah
Wednesday May 4, 2022 #
3 PM
Rock climbing (bouldering) 1:05:18 [3]
ahr:85 max:138
actually felt strong today, I got a lot further than before on 2 V4s but now my left side is sore af
Strength Training (hangboarding) 9:16 [3]
ahr:75 max:79
10x 10s hang on easiest grip, 50s rest
my right wrist hurt for some reason so yeah not the best but oh well
my right wrist hurt for some reason so yeah not the best but oh well
7 PM
Note
only slept 4 hours so i think im just gonna skip out on the long bike ride I had planned... and I have an exan tomorrow so that's fun
Tuesday May 3, 2022 #
Note
My doctor told me that my iron might be higher but my iron storage levels are low, as in under 50, so ig i do have low iron after all
C • hey 7
1 PM
Strength Training 20:01 [3]
bench 3 sets of 10x 95lb
pullups 3 sets of 8 assisted
squats 3 sets of 5x 95lb
rdls 3 sets of 10x 60lb
pullups 3 sets of 8 assisted
squats 3 sets of 5x 95lb
rdls 3 sets of 10x 60lb
6 PM
Walk (w/ oliver) 43:35 [3] 2.74 km (15:54 / km) +47m 14:38 / km
ahr:61 max:99
My doctor told me to not exercise today so I stuck with a walk because it was just so nice outside and I didn't want to just sit at home.
Monday May 2, 2022 #
12 PM
Rock climbing (bouldering) 57:44 [3] +36m
Bouldered, and then did like ~6 sets of 10s hangboarding (on the easiest grip) with 1 min rest (kinda messy but oh well)
Strength Training 19:28 [3] 0.48 km (40:23 / km)
idk what I did really
I did a few squats
then 3 sets of 10x fire hydrants and donkey kicks on each side
2 sets of 10x vertical leg lifts
2 sets of 10x I and Y shoulder lifts (10lbs per arm)
like 2 pullups (unassisted, on the ball grips)
no clue what else but I know there was more
I did a few squats
then 3 sets of 10x fire hydrants and donkey kicks on each side
2 sets of 10x vertical leg lifts
2 sets of 10x I and Y shoulder lifts (10lbs per arm)
like 2 pullups (unassisted, on the ball grips)
no clue what else but I know there was more
6 PM
Running warm up/down 10:00 [2] 1.3 km (7:43 / km)
Running hills 18:03 [3] 1.83 km (9:51 / km) +53m 8:36 / km
messiest hills of my life
Tried to do 1 min on 1 min off, with the 1 min on being uphill. First 3 kinda worked, except on 1 and 3 the hill started dipping down at the end of the minute so I ran the last 10-15 seconds in the woods, and on 2 the hill started out as not a hill and then lifted up to barely a hill becuase I miscalculated the fact that the hill I was doing it on wasn't as long of a hill as I thought and there's this long-ish flat section in the middle of it. Then on 4 I walked a few steps in the middle of it because I just couldn't, and then hlf-assedly finished the interval on again, a flat part, because I ran out of hill, and then 5 I snded up splitting into 5 and 6, both being 30 seconds on and 1 min off because 1. I was tired 2. It was hot so I didn't wanna pass out and 3. it was the steepest part of the hill so ouch.
Then on the way down I did two 30 sec intervals on the uphill-ish sections and yeah. Huge mess but I'm glad I kicked myself out to do some sort of hill, even though they were a disaster like this. Apparently today is not my day for doing anything structured.
Tried to do 1 min on 1 min off, with the 1 min on being uphill. First 3 kinda worked, except on 1 and 3 the hill started dipping down at the end of the minute so I ran the last 10-15 seconds in the woods, and on 2 the hill started out as not a hill and then lifted up to barely a hill becuase I miscalculated the fact that the hill I was doing it on wasn't as long of a hill as I thought and there's this long-ish flat section in the middle of it. Then on 4 I walked a few steps in the middle of it because I just couldn't, and then hlf-assedly finished the interval on again, a flat part, because I ran out of hill, and then 5 I snded up splitting into 5 and 6, both being 30 seconds on and 1 min off because 1. I was tired 2. It was hot so I didn't wanna pass out and 3. it was the steepest part of the hill so ouch.
Then on the way down I did two 30 sec intervals on the uphill-ish sections and yeah. Huge mess but I'm glad I kicked myself out to do some sort of hill, even though they were a disaster like this. Apparently today is not my day for doing anything structured.
Walk warm up/down 14:45 [1] 1.13 km (13:05 / km) +43m 10:59 / km
so turns out with this cough I can't get rid of it's almost like I have asthma... I'm fine for the most part until I start breathing more heavily, as in exercising or laughing or just going up stairs. It's really annnoying and I can't wait for it to go away.
Strength Training (hip stretches) 15:00 [1]
did these stretches
This hip hurting business sucks. And stretching it does too, it's so annoying how insanely unflexible my right hip and leg is, while my left is perfectly fine (no wonder the pain is in the right hip). I wanted to start getting my mileage up for training and getting better endurance, but I think I'm going to bike for 1:30 to 2 hours at least once a week. I really should start structuring my training more, and I think I'm going to try to do workouts on monday and friday (probably hills on Mondays if I can and speedwork on fridays) and then on Wednesdays to do longer, more endurance stuff, i.e. the biking. Here's to hoping that works out, it's hard to keep a training schedule up with constant changes in schedules and weekends in general are insanely tiring, so I'm a bit worried about the Monday hills- we'll see. I'll give it my best shot, and if it doesn't work out I'll maybe shift the workouts to tuesday-friday or something.
This hip hurting business sucks. And stretching it does too, it's so annoying how insanely unflexible my right hip and leg is, while my left is perfectly fine (no wonder the pain is in the right hip). I wanted to start getting my mileage up for training and getting better endurance, but I think I'm going to bike for 1:30 to 2 hours at least once a week. I really should start structuring my training more, and I think I'm going to try to do workouts on monday and friday (probably hills on Mondays if I can and speedwork on fridays) and then on Wednesdays to do longer, more endurance stuff, i.e. the biking. Here's to hoping that works out, it's hard to keep a training schedule up with constant changes in schedules and weekends in general are insanely tiring, so I'm a bit worried about the Monday hills- we'll see. I'll give it my best shot, and if it doesn't work out I'll maybe shift the workouts to tuesday-friday or something.
Sunday May 1, 2022 #
11 AM
Hiking 1:12:13 [2] 5.22 km (13:51 / km) +24m 13:32 / km
ahr:90 max:118
walk with bursts of running here and there because why not
Hiking 51:35 [2] 4.36 km (11:49 / km) +15m 11:37 / km
ahr:74 max:104
Made my hip hurt, a lot. Sitting makes it hurt too. I should really do some hip strength exercises.